Total Time: 50 mins. Dill is traditionally used in chicken salad sandwiches, which is what this chickpea salad is based on. Prepare garlic herb sauce and set aside. Info is only to be used as a rough guide. Turn it into sandwiches or eat with crackers or on lettuce wraps. I’m Gwen and if you’re looking for easy-to-make, delicious plant-based and gluten-free recipes you’ll want to make over and over again, you’ve landed in the right place! Takes 15 minutes to make and no cooking involved, making this a great recipe for healthy lunches and parties! To a wrap add the chickpea mixture, couscous … I find that the Hellmann’s tastes exactly what I remember regular mayo tasting like. Or just enjoy it … Add the sliced parsley and dill, celery, red onion, grapes, and walnuts, to the bowl with the chickpeas and lightly toss. The only change made was to the name, it was originally titled ‘Cranberry Walnut Chickpea Salad’. Store: To keep leftovers or for a make-ahead sandwich, store the salad … To use dried chickpeas, soak overnight, then drain and add them to a pot of boiling water.After 5 minutes, reduce the heat and simmer for about 1 hour. This takes the “bite” out of the onion. I like to serve it as sandwiches, as you can see from my pictures. Add chickpeas to a large bowl and mash using a fork or a potato masher. To make this recipe without mayo, simply mash a large avocado with a fork, so no chunks remain, and use it in place of the mayonnaise. Others try to make it more like chicken salad … Some folks prefer to add carrots and other veggies to the mix. … Click to learn more. Next, we mash some chickpeas. Instructions In a large bowl, mash the chickpeas with a potato masher until flaky in texture. How to make it: Start by soaking the soy curls in vegan chicken broth for fifteen minutes (Photo #1). This recipe is 100% vegan and will have you looking forward to lunch time. Click for copyright & image sharing info. This satisfying recipe is from our fun and fabulous “Lunch Bunch” show in Season Two of Jazzy Vegetarian. This program utilizes cookies to track visits for the purposes of assigning commission on these sales. And yes, vegan mayo does taste good. Amazon and the Amazon logo are trademarks of, Inc. or its affiliates. This Vegan Chickpea Salad Sandwich makes a delicious and easy vegan lunch (or any meal, really). Although this version relies on the trusty beans as well, its base gets a helping hand from an unexpected veggie ingredient: artichokes. 2 cans chickpeas 1 cup Vegenaise (or other egg free mayonnaise) 1 cup sweet pickle relish 1 cup finely chopped celery 1 cup finely chopped carrots . amzn_assoc_search_bar = "true"; This would be the perfect weeknight meal when you don’t … I love when there are leftovers in the fridge but on the days when I have to make something, I usually end up with a mish-mash of items on a plate. You can eat it as-is, turn it into sandwiches, eat with crackers, or even have it on lettuce wraps. Please read all of the helpful info and FAQ above to ensure recipe success. Drain and rinse well. If I did, I would be forced to pre-plan and pre-make my lunches but since I don’t have to do those things, what to have for lunch is always a decision made at the last minute. This will last about 4-5 days in the refrigerator in an airtight container. This is a great substitute for chicken and tuna salad. Use a spoon to scoop out the middle to create a hollow tomato bowl. In it, Lisa shares practical secrets for saving money in the kitchen, along with easy recipes that are $15 or less to help you cut out processed foods. How to make it: Start by soaking the soy curls in vegan chicken broth for fifteen minutes (Photo #1). Though the salad is intended to be a little chunky, you can use a food processor to create the chickpea mash. You can make it vegan by using a vegan mayo. Instead of the latter two, you can make a tasty chickpea salad sandwich with some epic toppings. Then, add all the remaining ingredients and pulse until everything has blended together. This Vegan Chickpea Salad Sandwich makes a delicious and easy vegan lunch (or any meal, really). Delightful Adventures is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to,, and Updated: Vegan ‘Chicken’ Salad was originally published in November 2013. I mean, what’s not to like? The first step is to drain and mash the chickpeas up until they are the texture below, with few chunks remaining. Then, either use a fork or a food processor (if you’re like me and want to make a double batch fast !) I need to get better with lunches, which is where this vegan chicken salad comes in. Nutrition info is based on 1 of 4 servings of the chickpea salad on its own (using dry mustard, dry dill, and no bread, crackers, or toppings) and made as written. This is a great recipe for vegan school lunches, work lunches, or to even have as a light dinner with something else on the side. I promise! You want to get them to a point where there are still small pieces of chickpeas left. Vegan Chicken Salad is a flavorful, quick and easy salad made with mashed chickpeas, cranberries and walnuts tossed with a creamy dressing for a healthy, WFPB wrap or sandwich filler! 2 1/4 cups cooked chickpeas (one 19oz / 540ml can, drained and rinsed) I’ve got a delicious, quick, and easy chickpea chicken salad you’re going to love. This Yummy Chickpea Salad can take the place of a chicken-style spread too! Just like tuna, everyone’s chickpea variation is a little different. I love how quick and easy it is to prepare! the calories are for the chicken salad only and do not include bread, wraps, etc.. Before going vegan, I really loved a good sandwich. I've always enjoyed a good tuna sandwich or even a chicken salad sandwich, but sometimes, you want something tasty but different. Full stop. (one 19oz / 540ml can, drained and rinsed), (or 2-3 teaspoons finely chopped fresh dill), (see above or below for how to make without mayo). Cuisine: Vegan Servings: 6 as a main meal. I use low sodium canned chickpeas but you can make this recipe with chickpeas you cooked from dry. Copyright © 2014–2020Delightful Adventures. It has been retested and updated with new photos and helpful tips in June 2020. This recipe comes from Lisa Leake’s latest book, 100 Days of Real Food: On a Budget. Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a tasty salad in just a few minutes. This chickpea "chicken" salad is really easy peasy, and requires no cooking -- just the opening of a can and a little bit of chopping. This cooling summer salad is loaded with shredded jackfruit, protein-packed chickpeas, fresh veggies, and my homemade seasoned mayo.For a quick vegan snack or easy lunch, enjoy it on a sandwich, spread on crackers, wrapped in lettuce leaves, or straight out of the bowl! This vegan chickpea salad sandwich recipe is so incredibly easy and delicious! How To make vegan chickpea salad This recipe is just 9 ingredients, vegan, and packed full of flavor. amzn_assoc_title = "Things You May Need:"; This Chickpea Salad is a light and refreshing summer salad recipe and you can easily add in more veggies too! HOW TO STORE CHICKPEA SALAD. ). Deciding what to make for lunch is a daily issue for me (is that just me, or do you deal with this, too?). I’m @delightfuladventures. amzn_assoc_ad_mode = "manual"; It’s a quick and easy vegan lunch sandwich idea, that takes inspiration / seasonings / flavours of the salad many of us had growing up. In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Add chopped romaine lettuce to a salad bowl. 227 grams -vegan chicken pieces, chopped (about 1 and 1/2 cups ), I use Tofurky Plant Based … My husband (not vegan) loves making chicken marinated in this dressing with a side serving of Greek chickpea salad! I love how quick and easy it is to prepare! Add the chickpeas to the food processor first and pulse until they have broken down and some small pieces remain. Mash until there are still some chickpea pieces remaining, you don't want to mash into a paste. If you haven’t made couscous, let me tell you – it legit is the EASIEST thing you’re ever going to make. Vegan chickpea "Chicken" salad sandwich recipe made with less than 10 ingredients. Cut off about ¼-inch of the stem end. You can use either the bottom of a glass, such as a mason jar, or a potato masher. Your email address will not be published. Season with salt and black pepper if needed. In a pinch, you can just soak in water but the vegan chicken style broth really adds to the flavor! Chickpeas are just about the most versatile bean I’ve ever come across. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well. Before going vegetarian then vegan, I did enjoy Curried chicken salads and this vegan version certainly captures the flavour. My readers fill a wide spectrum! Onions: Use any finely diced yellow, red, or white onion. Here are some vegan sandwich filling ideas: I’ve found that making my chickpea sandwich ahead of time can make the bread a little soggy, so a little trick to save your sandwich, if you absolutely must make it ahead of time, is to place a piece of lettuce on one slice of bread, add the mashed chickpea salad on top, add any toppings, then finish off with another slice of lettuce and then the other slice of bread. Two of our other top faves are my easy Chickpea Salad, and vegan Tofu-egg salad. and it’s also great to serve alongside a nice warm bowl of soup. Prep Time 15 minutes. 1 10 ounce bag of Gardein Chick'n Strips ; 1 cup red grapes, cut in halves ; 1/2 diced celery As an Amazon Associate I earn from qualifying purchases. Vegan Pecan Apple Chickpea Salad Wraps with a creamy maple dijon tahini dressing. One of my other favourites , Your email address will not be published. This Vegan Chickpea Salad is a healthy make-ahead lunch filled with plant-based protein. Even dedicated meat-eaters will love the flavor and texture of this chickpea salad. I like to use 1/2 cup per sandwich but you can stretch the recipe out and use 1/3 cup per sandwich, instead. 1 (14-ounce) can quartered artichoke hearts, drained. Make vegan chickpea salad sandwiches with bagels, bread, crackers, flatbread, corn-oat waffles… you name it! The sandwich filling can be prepared in less than 10 minutes and is ready to spice up your sandwich life throughout the week! Yes, you can. Simply mash a large avocado with a fork, so no chunks remain, and use it in place of the mayonnaise. Required fields are marked *, I have read and accepted the Privacy Policy *, Hi! amzn_assoc_linkid = "ba42055c689a646b848c1b1a3a0b2ff7"; I like to make it ahead because I find that it does taste better after sitting in the refrigerator for a while, but if you’re in a hurry, it’s delicious when you eat it right away, too. Not sure what to make for lunch? If I have some vegan ranch in the fridge, I like to spread it on the bread (buffalo + ranch is an epic combo!) The Chickpea Salad Sandwich, Cashew Ricotta, Tofu Salad … As an Amazon Associate I earn from qualifying purchases. What to serve with this vegan curried broccoli chickpea salad: This vegan salad packs plenty of protein, fiber & flavor to eat on its own for lunch, but it also makes the perfect side dish for a party. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and … Same … Home » Recipes » Chickpea “Chicken” Salad, By: Gwen Leron Published: August 23, 2019 Last Updated: November 15, 2019 2 Comments. You can serve it right away, or refrigerate for a few hours to let the flavours mix and mingle together. Mediterranean Orzo Salad with greek salad dressing, Tofurky Plant Based Chick’n lightly Seasoned, Vegan Burger (Best Grillable Vegan Burger Ever! This Chickpea Chicken Salad is a vegan version of the classic Sonoma Chicken Salad I saw at Trader Joe’s. Learn how to make Vegan Chickpea "Chicken" Salad. Because no one likes a soggy sandwich . 2. Chickpea salad is spreadable for sandwiches, wraps, veggies, and crackers. My favourite way is with sliced tomatoes and lettuce, as shown, but there are so many other ways to top them that your sandwiches can be different every time. You mean the fact that it’s not chicken or tuna? I love how quick and easy it is to prepare! The sandwich filling can be prepared in less than 10 minutes and is ready to spice up your sandwich life throughout the week! Read more…. this recipe is not gluten free as the seitan contains gluten. This recipe is as easy as combine, mash, and serve. Why not call it a chickpea mash, smashed chickpea salad, or just vegan chickpea salad recipe? (Easy Recipe), Hearty Vegetable Stew (Vegan) (Slow Cooker Option), Vegan Black Bean Brownies Recipe (gluten free + no oil), Photo Recipe Policy & Affiliate Disclosure, Prep and chop the chicken seitan, vegetables, apples and grapes and add them to a, Whisk the dressing ingredients together in a. Pour the dressing over everything. Serve with toasted bread, on crackers, wraps, or on top of a basic leafy green salad. Recipe will make 2 cups of chickpea chicken salad and will make 4-6 sandwiches. This chickpea "chicken" salad is really easy peasy, and requires no cooking -- just the opening of a can and a little bit of chopping. This chickpea salad is a vegetarian version of a classic chicken salad--and, thus, can be eaten in the exact same way. Here are some other delicious vegan sides and mains that you can serve it with: Ultimate Vegan Black Bean Burgers with Tahini Garlic Sauce. Combine all of the ingredients into a medium-sized bowl and give it a good mix. Sandwich saved! | Terms of Service/Privacy policy | Nutritional Disclaimer | Photo Recipe Policy & Affiliate Disclosure. CHICKPEA VEGAN CHICKEN SALAD. These Vegan Buffalo Chickpea Salad Pinwheels are the ultimate party snack or make-ahead lunch. Can be made nut-free Gluten-free Whether you use avocado or mayo, you’ll end up with a very tasty and creamy chickpea salad. Your email address will not be published. If you like this recipe, you may also like these: amzn_assoc_placement = "adunit0"; Chunks of rich chickpeas, mayonnaise and Dijon mustard, and fresh veggies make this the perfect lunch (or dinner! the salad will keep covered in the fridge for 3-4 days.